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Master Xu Mingtang hold Seminar of Level II Zhong Yuan Qigong in “Kundawell” on the 14-16 of December 2012
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At the seminar, students learned new exercises Zhong Yuan Qigong, concerning the second level, allowing more rapid enter into a state of deep relaxation and calmness, helping solve health problems at a deeper level.
We know that in the first level we pay main attention to exercises that help us to transform Jing into Qi, improve the quality of our energy, open the blocked areas of energy channels of the body, restore proper circulation of qi and blood, achieve a state of relaxation. We pay attention to work with the lower Dan Tian (regeneration and increase the life force). Practice of the first level allows us to regulate the health, improve the immunity, to make more active "sleeping" areas of the brain.
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On the seminar of level II Master Xu Mingtang paid particular attention to middle Dan Tian (heart center) to teach students transform energy into spiritual power, open the wisdom of the heart.
Taught to build a path between the lower and middle Dan Tian (exercise “Chanzo”, with help of which we begin the construction of the central Channel Zhong Mai, which will give us the further opportunity to go to other areas of information, to understand other kinds of life), and other exercises.
One of the objectives of the second level is to achieve a state of peace of mind, a state of harmony and happiness. Happiness - is the internal category, inherent to ourselves, this is not something that you can get from outside. It comes from inside. It is not an external factor, it is - the state.
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